Cryotherapy is the local or general use of low temperatures to help promote wellness that dates back to ancient civilizations. Historically Cryotherapy has included the use of ice packs on a localized portion of the body, such as the lower back or ice baths used on larger surface areas or the whole body, particularly by athletes.

When you enter the Cryosauna or Cryochamber, the sudden drop in temperature signals the brain to send the body’s blood supply to the torso to insulate and protect vital organs, which is why you may feel a pins and needles sensation in your extremities. When you exit the chamber, blood is pumped vigorously back around the body, which increases your oxygen and nutrient supply and the removal of toxins. The cold also triggers the nervous system to release ‘feel good’ endorphins, while your body’s natural anti-inflammatory reaction to sub-zero temperatures results in pain reduction.